The condition and appearance of our skin, hair and nails depends on what cosmetics we use, the kind of lifestyle we have and what we eat. However, not all substances contained in products and foods work as we would want. Therefore, we must use nutricosmetics, – preparations which deeply penetrate the skin and hair.
What are nutricosmetics? They are nothing else than dietary supplements that we should take if we want to look beautiful and stay in good health. These products ensure adequate levels of vitamins, minerals and other compounds responsible for the proper condition of the skin, hair and nails. Nutricosmetics come in the form of tablets or capsules, selected at defined doses. Depending on our needs, the composition may vary. Apart from vitamins, we will also find active ingredients such as collagen, hyaluronic acid, co-enzyme Q 10, pantothenic acid, biotin, carotenoids, flavonoids.
How do individual components of nutricosmetics work? Vitamin A brightens discolouration and affects the process of peeling of the skin. Vitamin E, called the vitamin of youth, firms the skin, strengthens capillaries, moisturises, soothes and helps fight free radicals. Vitamin C brightens discolouration, purifies and strengthens blood vessels. While the B-group vitamins reduce allergic reactions, help in the treatment of seborrhoeic dermatitis, prevent hair loss and the formation of acne. What is more, in skin, hair and nail care, minerals are also very important. Silicon has hygroscopic properties and improves skin elasticity. Selenium protects the skin from sunlight and zinc prevents the formation of inflammation.
Who are nutricosmetics recommended for? Taking such dietary supplements is especially recommended for people who are exposed to the deficiency of vitamins and minerals. These are especially those who do not eat properly, are exposed to stressful situations, smoke cigarettes and consume alcohol. However, it is advisable for everyone to supplement their diets with such products to maintain good look and health.