Coconut oil takes care of the body both from the outside (it soothes the skin, improves elasticity, prevents drying) as from within: it boosts metabolism and helps lose extra weight. How does coconut oil help you stay in shape? How to use it to keep fit?
Coconut oil for weight loss?
Many people are sceptical about the idea that coconut oil contributes to losing weight. One may say that it is an oil (or fat) so it makes you gain weight! We often tend to forget that the main enemy of fit shape are processed carbohydrates and sugar. However, fats are necessary for the proper course of many processes in the body. What you should bear in mind is that you cannot go for random fatty acids; only a few of them have unusual properties and in this case, coconut oil seems to be miraculous. Yes, it is a saturated fatty acid yet it heals and helps lose weight. It is worth mentioning that coconut oil has been named the only oil in the world to have such a low-calorie content and the only one that enhances weight loss.
Coconut oil – miraculous oil with a unique composition
It is the composition that decides about coconut oil’s tremendous properties. It is characterized by a high content of lauric acid, and therefore its uniqueness is determined by special groups of molecules, called medium-chain triglycerides; these are digested and metabolized in our body in a very beneficial way: they are involved in energy production and are not stuffed in fat cells under any circumstances. To include it in a diet you need to get to know both refined coconut oil (ideal for frying), as well as its unpurified version.
Coconut oil helps burn calories – how does it work?
Due to the fact that the particles of coconut oil take part in producing energy and boost metabolism. In other words, after eating a meal with coconut oil content it is digested faster, the level or energy increases in the cells and as a result, we burn calories more effectively. As a result, more calories are used in the combustion process and less stored in adipose tissue. The oil is also quite filling, so it suppresses hunger.
